Menstrual Health

Herbs that might help with PMS pain or to induce/shorten menstruation
You might want to refer to a health care practitionner and read side effects carefully.
Reddit might be a good resource to find the right tea. Example here.

Mugwort

Mugwort | Depositphotos 11401750 l 2015

The dried mugwort plant gives its users colorful dreams and helps with memory. It’s commonly added to smoking blends because its thick, white, low-odor smoke is soothing and smooth. When brewed into a tea it’s good for digestion, cures constipation and diarrhea, and helps relieve headaches.

6 Benefits of Passion Flower

6 Benefits of Passion Flower | passion

There are many herbs out there to help relieve anxiety, ease restlessness, and soothe stomach pains, but none are as beneficial as passion flower. If you suffer from anxiety, depression, sleeplessness, high blood pressure, or other problems, then consider adding passion flower extract or capsules to your daily herbal regimen. It’s a cheap and easy …

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Yarrow flower

Yarrow flower | yarrowherbflowersachilleamillefoliumimg4824cr

Dried yarrow flower has a history of being used to help wounds clot. It also helps to clear throat, lung, and sinus congestion. Yarrow flower is a mild stimulant and has anti-inflammatory properties. It’s a popular addition to herbal tea blends that are used to treat colds and the flu.

Passion Flower

Passion Flower | passion flower

The dried flowers, leaves, and stems of passion flower are used to promote well-being, calm, and relaxation. The plant is traditionally used to fight anxiety and insomnia. When smoked, passion flower immediately causes feelings of sleepiness and is frequently used in herbal blends to cure insomnia.

Raspberry leaf

raspberry leaf in a field

With its pleasant, fruity taste raspberry leaf is a popular addition to smoking blends and herbal teas. When used in tea, raspberry leaf helps to stabilize blood sugar and adds flavor and essential vitamins and minerals. It can also be smoked, either alone or as part of a blend, to help soothe sore muscles and promote relaxation.

White sage

white sage picture with blurry background

The dried leaves of white sage are typically used in smoking blends to improve mood. White sage promotes feelings of relaxation and also boosts memory. When smoked alone the flavor can be intense, so it is often mixed with mullein. White sage also helps to clear the throat, lungs, and sinuses of congestion.