Coughs

Coltsfoot

Coltsfoot |

This pleasant tasting herb is used to help with sore throats, persistent cough, and breathing problems. Coltsfoot helps to open up the airways and reduce inflammation. It’s also sometimes included in smoking blends to ‘smooth’ the smoke and reduce harshness.

Wild lettuce

Wild lettuce | wild lettuce opium

Wild lettuce, also called ‘opium lettuce,’ is a painkiller and sedative similar to poppy, but with no risk of addiction. Teas made with wild lettuce relieves pain, cures cough, helps with asthma, alleviates headache, and helps with insomnia. It’s traditionally brewed into a thick, sweet tea that’s made with lemon juice and sugar — both ingredients which help to mask the bitter taste.

Mullein

Mullein | tea with mullein flowers

Mullein is mildly relaxing, helps to promote calm feelings, and fights against anxiety. Typically mullein is added to smoking blends to reduce harshness. It burns slowly and steadily, with thick plumes of white smoke that’s soothing to the throat. Mullein can also be taken as a tea that promotes healthy digestion and reduces stomach discomfort.